The Layman’s Guide To Parkinson’s Disease

The Layman’s Guide To Parkinson’s Disease

The layman’s guide to Parkinson’s disease article post is for those people that are interested to learn more about the Parkinson disease.

As a senior, you have to be prepared for any conditions that may come your way, as some inevitably will as you get older. Unfortunately, there are some diseases and conditions that one just cannot prepare for. Parkinson’s Disease is one such condition. It occurs predominantly in the elderly but can be present in a small number of younger people. It is not primarily caused by mental degeneration, as is the common perception, although it is related to the brain. However, regardless of that fact, it can still be extremely frustrating for both the sufferer and his or her family because the condition is progressively degenerative and the former will know exactly what is happening for quite a while before the black hole of oblivion takes over.

The Layman's Guide To Parkinson's Disease

The layman’s guide to Parkinson’s disease explained

Parkinson’s Disease is caused by the nerve cells in the body slowly breaking down so that they are unable to relay the messages that the body is sending to the brain. The main function of the nerve cells is to connect the brain and the body to let the former know what the latter is doing and vice versa. Unfortunately, as the nerve cells slowly become more damaged, they are unable to function correctly and thus wires get crossed. It is at that point that the sufferer begins to lose all control of what his or her body is actually doing.

The early symptoms are a slight shaking of the hands, arms, legs and jaw, also known as tremors. This is because the nerves begin to affect the muscles and affect movement. After a while, these symptoms will become noticeable to everyone around you and will then begin to progressively worsen as time goes on. Parkinson’s usually affects one side of the body more than the other and can also affect all forms of communications. It may be a chore to write because the tremors prevent accurate lettering and, after a while, the sufferer’s speech will also be affected. The full-blown shakes do not usually begin until a few years after the initial tremors start, although it can be as little as a few months for some sufferers. There is no telling how long this progression will take, but once it starts it is only a matter of time.

The layman’s guide to Parkinson’s disease is incomplete

Doctors do not, as yet, know what causes Parkinson’s Disease, despite extensive research into it. There is not even an official test to diagnose the patient. Most diagnoses are made on medical histories and tests to rule out other ailments and illnesses. Unfortunately, this means that there is no cure available to sufferers. Once you have it, you have got it for life. This can take some getting used to, but many sufferers simply get on with their lives until they reach the point where this is no longer possible. The disease often causes depression, as well as making everyday tasks, such as getting dressed, near on impossible. Buttons and laces could be the hardest puzzle in the world to a Parkinson’s sufferer and this makes it extremely frustrating.

There are drugs that will help alleviate symptoms for Parkinson’s Disease sufferers in the short term, although they have no beneficial effects in the long term. Certain medications can stop the tremors for short periods of time and thus allow sufferers to get on with their lives as normal. These drugs include carbidopa-levodopa, bromocriptine, selegiline, pramipexole, ropinirole, tolcapone and pergolide. Of course, they all have different brand names but are designed to do the same job. Some medications will suit an individual, but others will make symptoms worse for a time. Nobody can tell which ones will work and so doctors usually have to experiment to get it right.

Parkinson’s Disease is a horrible illness for the sufferer and the people close to him or her. There is very little that can be done, but being diagnosed early can alert patients to the amount of time they have to make the most of life before it takes over their bodies. Research is still ongoing but until there is a cure, life just has to go on as normal.

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The Golden Rule Of Caring For The Elderly Revealed

The Golden Rule Of Caring For The Elderly Revealed

The golden rule of caring for the elderly revealed article post is intended for anyone interested in the care of the elderly.

If you are caring for the elderly in any capacity, whether it is as a care assistant in a retirement home or as a primary caregiver in the home of an elderly relative, it can be difficult to know where to start and what to do. If you are new to caring then it can be a very daunting experience because you are literally thrown in at the deep end. You learn or run; it is as simple as that. There are no courses or hard and fast rules that can tell you how to react in certain situations. Every caregiver has to find his or her own footing when caring for the elderly, and then translate that into a level on which you feel comfortable in order to be effective. However, there is one golden rule that you should follow and adopt as your private philosophy – always establish a routine and never underestimate its power!

The Golden Rule Of Caring For The Elderly Revealed
picture of happy smiling teenage angel girl

Routines are essential when you are trying to establish a bond with the elderly person under your care. They can make that individual senior extremely happy and afford them an immense sense of comfort, as well as making your life so much easier! Before you even begin to think about establishing a daily routine though, you need to find out as much about the individual as you can. This shouldn’t be a problem if you are related in some way, but it applies just as much as it does to caring for a complete stranger. You can’t even begin to think about a routine if you do not know the person because they may hate certain aspects of the care that you impose on them. An effective routine is always based on mutual interests and compromise.

The Golden Rule of caring for the elderly revealed extra

By getting t know the individual that you are caring for, you can build a solid foundation of trust and mutual respect. Trying to get into a routine before you have this will doom it to failure. Regardless of how logical and effective your routine promises to be, you cannot have a hope of it succeeding if the person that you are trying to help repeatedly bucks and sabotages it. Build the trust and then the routine.

A good routine will have a stabilizing effect on the elderly person that you are caring for, which will make your long term working relationship with them so much happier and less stressful. It will help you to remember what to do and when, and it will help the senior to remember what he or she has to do as well. Repeatedly doing the same thing over and over can give an immense sense of comfort to the senior because there is nothing unexpected thrown in to upset them.

The Golden Rule Of Caring For The Elderly explained

The frustration of not knowing what is happening in your own world can be extremely upsetting, but a routine can help to avoid it. The familiar can give seniors a sense that they have some sort of control over their lives and can be used effectively to this end by caregivers. It can take months to build up an effective routine, but once it is in place then you will be loathed to deviate from it.

Once you have tried out the golden rule for yourself, you will see just how effective a tool it can be. It gives you a measure of control without taking away the elderly person’s independence. It can cut out unnecessary stress. Although you do have to persevere to establish it and may face an initial rebellion, it will ultimately be worth the effort and both the caregiver and receiver will fully appreciate it. You never know until you try to establish a routine just how useful it can be, but whether it is employed as an initial step or a last resort in the caring process is completely up to you. Just don’t leave it too late!

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Fresh As A Daisy Hygiene

Fresh As A Daisy Hygiene: The Basics Of Elderly Personal Hygiene

Fresh As A Daisy Hygiene is a reference to the natural environment that can be found everywhere, but few people will take the time and the effort to spend time outdoors in the presence of the natural world environment.

Personal hygiene is an essential part of every individual’s daily routine. You get up, shower, clean your teeth, deodorize and repeat the same steps in the evening to make sure that you stay fresh all day long. Being personally hygienic can make you feel great. However, what if you were to be unable to fully look after yourself and nobody would actually carry out that routine for you? You would go into every day feeling dirty and that would only serve to induce depression and frustration. It is therefore important to establish a hygiene routine whilst caring for the elderly so that you don’t miss anything out.

Fresh As A Daisy Hygiene
Young woman outdoors on green grass

Fresh As A Daisy Hygiene explained

If you are responsible for washing the elderly person that you are caring for then you should pay attention to the routine that you are establishing and talk them through it the first few times so they know what to expect. This will not only build up trust, but may go some way to helping them relax. Many seniors are somewhat reluctant to let anyone administer their personal care, and understandably so. If you rely on someone to do everything for you then you are likely to feel as if you have lost all of the self-respect you had for yourself, as well as your dignity. It is exactly the same for seniors, regardless of illness and mental state, unless they are completely unaware of what is going on. Some seniors may even react angrily but again this is completely understandable. It may be unpleasant to experience verbal abuse, which you may just get in this situation, but if you put yourself in their shoes you will understand exactly where they are coming from.

Fresh As A Daisy Hygiene with personal care

If the senior in your care can be encouraged to maintain their personal hygiene and can be trusted then you should always allow them to administer their own personal care. Not only does this promote their independence, but is also gives them a sense of purpose. Even if they can only do one little thing for themselves then it is better than nothing!

Fresh As A Daisy Hygiene with personal care

The routine that you establish regarding a senior’s personal hygiene should include all the basic elements that we include in our own daily routine. Showering, washing all of the nooks and crannies, deodorizing and brushing teeth should always be the integral elements. This should take place every day. However, the routine can incorporate other things. For example, if the female senior in you care like to put on makeup to feel feminine then you should encourage it as far as possible in order to maintain her identity.

It is also worth noting that maintaining good personal hygiene for the elderly in your care will not only promote mental well-being, it will also promote physical health. If you are washing someone, then you are likely to note any lumps, bumps and bruises as well as any bodily changes that may spell trouble in the future. By noticing and noting changes in a care plan, you are creating a medical record that may lead to early diagnosis of illnesses. Also, if there is more than one carer performing the same role for the elderly people in your care, it may also alert them to any physical changes.

Personal hygiene is undoubtedly one of the most important aspects of caring for the elderly. It can be a sensitive area but, if handled in the right way, it can also form a bond between you. As long as effective hygiene is maintained, the rest will fall into place as far as their appearance is concerned.

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A Caregiver’s Guide To Coping With Stress

A Caregiver’s Guide To Coping With Stress

A caregiver’s guide to coping with stress article post is for anyone that may be considering taking the role of a elderly carer.

Caring for the elderly, whether complete strangers or those related to you, can be extremely rewarding. The sense of satisfaction can be immense. However, the down side of caring is that it can be extremely frustrating and upsetting for all parties concerned, especially for the carer. Until you have actually been through it yourself you can never fully appreciate exactly how stressful it can be. It can bring out every possible negative emotion in you that you could ever think of and put you on the fast track to burnout. It is a full time occupation because you will find that it is all you ever think about, even when you are elsewhere. Therefore, it is extremely important to learn how to recognize the signs of stress and how to cope with it early on.

A Caregiver's Guide To Coping With Stress

A caregiver’s guide to coping with stress explained

Caregivers can experience extreme stress over the course of their time as a carer for an elderly relative. The most upsetting thing is perhaps getting to know a person really well and then have him or her turn around and not rrecognizeyou anymore. It can be heartbreaking, but this may well happen to you. This is obviously an extreme example, but it can cause major stress on your part. There are other causes of stress when caring for the elderly as well. The list can include, but is not limited to, non-compliance with requests, violence, threatening or unreasonable behavior, illness, confusion and then of course there is the amount of work that you will need to do in order to care for another individual on a full time basis. Even if you are not with that elderly person 24 hours a day, it is still hard to get away from the role. You will find that you constantly think about it and cannot switch off. It may even become the focus of your life until you learn how to deal with it.

It is important to recognize the symptoms. You may find that you are unable to eat, eat too much or suffer from a lack of sleep, even when you are extremely tired. You may become depressed and moody, or find yourself bursting into tear for no apparent reason other than you feel like it. You will almost certainly feel like you are running on empty but keep going even though you feel like you have no energy left at all. This will result in lethargy and snapping at those closest to you. Your frustrations may even be directed at the person you are caring for at the time. You will also find that you will see less of your friends and family because you don’t have time to make the effort any more. In short, your life will revolve around the elderly person you care for but your moods will swing like a pendulum. When you get to that stage, it is time to do something about it!

As soon as you recognize that you have some of those symptoms you must start to take care of your own health because, if you are not mentally well, then you are not fully capable of looking after someone else. How you cope with this and solve the problem is up to you because everyone has different needs and different ways of relaxing. Some carers simply take a break. They go on holiday or take some time off and arrange for someone else to be around to relieve them for a bit. By doing this, you will not be worrying constantly and will be able to enjoy your time off. Other may seek advice from a counselor so that they can discuss their frustrations and get them all out into the open. The reason they choose a professional is because they are paid not to judge. You may also be able to get home help in so that you can have more time to yourself during the day.

There is no way of avoiding the stress that caregivers are put under, but you have to take care of yourself first. That is the golden rule. Everyone needs a break, and caregivers are no different, so make sure that you get some time off before everything becomes too much.

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A Beginner’s Guide To Retirement Homes

A Beginner’s Guide To Retirement Homes

A beginner’s guide to retirement homes article post is intended for anyone that is considering future retirement at a retirement home.

There may come a time in every caregiver’s life that you have to make a decision. If you are caring for a relative then you may well have to decide whether to register him or her with a retirement home with a view to procuring a room. If you have been caring for that relative at home for some time then it will be even more of a wrench to make that decision. You may well be unable to cope with the stresses and strains of it now, or the condition that your elderly relative may have worsened to the point that it is now impossible for the relative to remain at home. Either way, it is a difficult decision to make and you should do all of the necessary research to convince you that you are making the right decision. This article will provide you with a brief overview to help you make that decision.

A Beginner's Guide To Retirement Homes

A beginner’s guide to retirement homes in residential or nursing homes

There are various types of retirement home that are designed to cater for seniors in a variety of ways. General retirement homes can be split into two categories – residential and nursing. Nursing homes are designed for individuals that require better medical care. These are often the best choice for those suffering with the after effects of strokes and cancer, as well as catering for those with advanced forms of dementia. Residential homes are better for those who have milder forms of dementia and slight physical disabilities because they do not provide nursing care but do attempt to provide residents with a greater freedom. There are also specialist retirement homes that cater for specific illnesses if you are indeed looking for specialist care.

It can be difficult to choose a home for your loved one because of the sheer choice of retirement homes out there. Most are privately funded and have state of the art facilities so they are fully equipped to take care of any physical or medical complaints that they may have. As a result, it is hard to distinguish between them on paper alone and so visiting your short-listed homes may be a great idea, especially if you take your senior relative with you. You will able to choose between them if you sample the atmosphere and facilities yourself, and of course the reaction of your loved one may also play a big part in your decision. It is likely that they will initially appear happier during a visit to one than they are when visiting the others.

Before finalizing your decision, even if you do have one place in mind, you should always do your homework. You should look into the background of the home, how it is run and its health and safety credentials as well as asking around for feedback. Going into any situation blind is taking a huge risk, but would you really want your loved one to stay at a place that may flaunt health and safety provisions and could ultimately be damaging to their health?

Whatever you decide to do in the end, retirement homes can provide a safe and secure environment that will allow your loved one to live out his or her last days in peace with the best medical care available. It will also provide you with peace of mind. It can be a hard decision to make the first break but you have to ultimately do what is best for your loved one. If you can no longer cope as the primary carer then you should think of your health as well as considering what may be best for both of you in the long run.

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Life with an Alcoholic May Not be Possible

Life with an Alcoholic May Not be Possible

Life with an alcoholic may not be possible, there are many people in a relationships with an alcoholic that is abusive, but they are too afraid to leave, because of the manipulative nature of the alcoholics personality.  Alcohol can make a self centered personality even more twisted and manipulative, alcoholism is said to be a disease, it is a stark contrast to how alcohol has been sold in the social events and glamorous social settings.  So where is the problem? In the bottle or in the personality of the drinker?  The problem is obvious, it can be identified, and the drinker knows it. The alcohol drinker’s solution to their problem is to use the drug of alcohol, to try and cure their personal problems, consciously or subconsciously. Resulting in a worse condition than what it was originally, because it destroys the mind of the person even more.

If you have lived with an alcoholic for years and feel despair, you may need a change. No one should live without love and happiness. Sometimes it is not possible to stay with the alcoholic because you feel alone and helpless. You need something more in your life and the person is not able to give you what you need. Everyone needs to feel love and sometimes the person that you thought was the love of your life turns out to be your worst nightmare, literally. Sometimes life with an alcoholic is not possible and you may have to leave.

Life with an alcoholic may not be possible, so be prepared to face the reality of leaving.

Sometimes, you just have to leave and try to get over him or her. This can be hard, but after the years of living the way you have been makes it a little easier. You may move out temporarily or permanently. Maybe you think that the person will change if you leave and they have to live on their own. You think that they do not need you anyways so they will probably not even care. This is the hardest feeling to live with for anyone. You may still care, but you do not believe that the person you are leaving does.

Life with an alcoholic may not be possible

You or it?

They want the alcohol more than they want you. This is hard to accept. You wonder why they would choose drinking over you. The truth hurts and you have to accept that you cannot help the person. No matter what you do, they always seem to find their way back to a bottle. You have to move on if you want a loving relationship. Then they do something that makes you feel all warm inside. They stop drinking for a while and things are wonderful until it starts again. Now, you have to start thinking about leaving all over again.

The hardest thing to do is leave someone that you love, but you have to sometimes. Even if they are wonderful for a time to keep you there with them, you still have to make a change. You have to think about yourself and make decisions that can be hard. The hardest part of living with an alcoholic is leaving them for their own good and yours. Sometimes it is hard to be strong, but you need all the courage you can find to say good-bye. You have to stand tall and have confidence in yourself, which you lost somewhere down the line.

Get a real life with a real healthy relationship.

You have to think about yourself. You cannot continue to live in fear or without a partner. You need love. You need companionship. You need to be free from the alcoholism. Even if you are not a drinker, you are affected by the drinking. Sometimes an alcoholic affects you more than the alcohol affects him or her. Even if you are not battered or abused, you are because the alcohol wins. You feel defeated by a bottle.

You lose years of being loved. However, you need to grow old with someone that can love you and cuddle you. You need someone that turns to you and not to a bottle. Living with an alcoholic is not easy and you grow tired of being the only one in the relationship that tries. The only choice you have is to leave and start new. You have to break free of the alcoholic and start a new life with someone that does not need alcohol to live. You need stability in your life for the first time in a long time.

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Are you Blind to Alcoholism?

Are you Blind to Alcoholism?

Are you blind to Alcoholism? If you are, you are not alone. In fact it takes a lot of effort to keep one’s thinking straight when there is a strong influence from the close environment, they may be close friends, neighbors, work friends, or even family members.  That is another reason why ti is really  important to have friends that you can talk to that are not given to he abuse alcohol.   Also it is important not be an enabler if you happen to live with an Alcoholic.

Are you blind to Alcoholism? Then you need to get friends that live a healthy life style.

Enabling an alcoholic to drink, lie or make excuses is not the way to live with an alcoholic. You then become the enabler and make it easy for the alcoholic to drink and hide the things that they should not be doing. You are the one that helps them hide their drinking from others and this gives them complete power over you. If you make it easy for them, you are just hurting them and yourself. If you do not enable them, they have to make the choices that they do. If they are drinking and being unruly, you cannot allow it or live with it.

Do not make it easier for the alcoholic to drink. If you accept the way you live and make excuses for it, you are just going to make things worst. You cannot accept the way things are or want to live that way. You cannot change the alcoholic without them receiving help, but you can make it harder for them to drink and get away with the things that they do. You have to take control of some things, but the person with the problem must be held accountable for their actions.

If you drink, you have to use good judgment when you keep alcohol in the home. If you live with an alcoholic and even if you only drink occasionally, you should not keep alcohol in the home. For one thing, it will disappear and only supply the drinker with more alcohol. It is best to keep all alcohol out of the house. If you want a refreshing drink now and then, you might consider non-alcoholic drinks, which will not be enticing to the alcoholic. You need to police the house when you live with an alcoholic.

Reality free of drugs with facts about healthy living is the first step towards spiritual truth .

Making up stories as to why he or she is drinking does not help anyone including the drinker. If you make excuses and do not let anyone know what is happening, if something would happen, you will have a hard time getting anyone to believe you. You cannot become an enabler for many reasons, but this is a big one. If you are abused or the alcoholic would fall and hurt him or herself, you do not want to be the blame. You have to make them accountable for their own actions and not make any excuses for them.

Urging the alcoholic to have a drink when they are not drinking is not the answer. There are actually some people that do this because they know that the person will eventually pass out and the house will be peaceful. This is not the answer. If the person is not drinking, you should never encourage it. They need to dry out from time to time and this is why they are not drinking. Never offer to buy then alcohol to help them unwind or calm down. They need to learn how to this without alcohol.

Are you blind to Alcoholism because you can afford it?

Keep the monthly budget instead of giving that job to the alcoholic. If you leave the money to a drinker, chances are that you will have unpaid bills and no money for food on the table, which will make them angry. You should control the money and give them what is left over. They may not agree with this, but you have to insist that you do this to protect your finances. An alcoholic can spend more on alcohol a month then what they have to spend if you let them.

Do not turn your back on the problem. You cannot make excuses or allow the person to use you as a way to hide their problem. You must take steps to make sure that there is not a lot of extra money to drink, but that there is enough money for bills and food. If you work, you should have your own checking account so that you have money in the event the alcoholic in your life takes al of the money he made to drink.

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Domestic Violence When Living With an Alcoholic

Domestic Violence When Living With an Alcoholic

Domestic violence when living with an alcoholic is a serious matter, there is only one right answer to it, it must stop.

If you live with an alcoholic, you may live with domestic violence as well. Many people that drink can become violent if they get upset. This might not be the case for some, but when a person drinks, it changes how they think. The sad thing about domestic violence where an alcoholic is concerned is that they may never display this type of behavior when they are not drinking. However, even the mildest mannered person can show signs of an entirely different person when drinking. You have to walk on eggshells when you live with someone that drinks.

Domestic Violence When Living With an Alcoholic

Domestic violence when living with an alcoholic is a common problem with alcoholism .

The first time you are hit, may be the only time for a while, but you cannot let your guard down ever. The apologies and kindness that follows may be comforting. Nevertheless, what happens the next time the alcoholic gets angry? You could be the fault of this as well. Sometimes you do not even have to be the root of the anger and you will still be the one that is abused. Domestic violence that continues will mean that other steps must be taken.

Calling the police can aggravate a situation, but you have to get help. If you are abused, you have to report it. If this type of behavior continues, the person will be made to seek help. They might even spend some time in jail, but they will get the help that they need. It is better to call for help than let things escalate and endanger your safety more. Judges are very helpful when sentencing time arrives. You can even talk to the prosecutor to make sure that the person receives the help that they need through a treatment program.

Domestic violence when living with an alcoholic does need a reality check.

You need a time out away from each other. This is vital when you live with an abusive alcoholic. This means physical, mental or verbal abuse. No one should have to live with any type of abuse. If you are abused, then you need to call the police for help. The alcoholic will know that you are not going to take the abuse and the judge will know that the person needs help with his or her drinking and anger management. If you continue to let the abuse continue, you are putting your own life in danger. Just because the person is only hitting you once and a while in the back, arms or legs, does not mean that one day they will not snap and try to harm you more, or maybe even try to kill you.

Take your time and may sure that you really want him or her back home. After living with an abusive alcoholic that has gone to treatment, you still have to make sure that you can go back. If you have resentment and hatred for the person, you will not be able to live a happy life. If the person has stopped drinking, he or she may start again because of the tension in the home. You have to think long and hard before letting that person come back.

Even if an alcoholic gets help and learns to control their anger, you still may have to keep your guard up, which can lead to tension. This is not healthy for anyone including any kids in the home. You have to be sure that the abuse will not continue. You need reassurances that you might not get.

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Smile For Success

Smile For Success

Smile for success cold be a name for a job of a life time audition or a hospitality training video, the applications of a friendly smile is infinite, there is no limit to the possibilities and applications where a friendly smile can be applied neutrally and generate positive energy at the same time.

Smile For Success explained.

If a picture is worth a thousand words, then a smile is worth a million. The power of a smile is incredible. Even if you don’t feel like smiling, the simple act of lifting the corners of your mouth can help you lift your entire spirit and find something worth smiling about. Some of the greatest self-help advice out there comes from those who advocate “fake it until you make it.” This is especially true when it comes to positive thinking, and faking a smile goes a long way toward producing the genuine thing. You may end up laughing at yourself merely because you know you have nothing to smile about.

Smile For Success

Smile For Success and let it be contagious.

Another great thing about smiles- they’re highly contagious. A smile spreads faster than a cold in a daycare. Most people can’t help smiling back when someone casts a happy expression their way. This is a simple and exciting theory that you can test out for yourself. Go to any public place and start smiling at random people, then keep track of how many smile back (even suspicious smirking counts!). You’ll likely find that 9 out of 10 of your targets return your joyful expression to some small degree, and you’ve probably just made their day a little brighter, too.

Smile For Success

Smile For Success at the early get go

Learning to smile on demand is an important step in developing a permanently positive mindset. One good technique for summoning smiles is to choose a happy memory that never fails to fill you with good feelings. Keep this memory at the front of your mental catalog, and access it whenever you feel a case of the blues coming on. It may not solve your problems, but it will at least make you smile- which in turn helps you relax and take an objective look at your situation. Smiling often creates a mental cue for the foundation of positive thinking and helps prime the pumps of happiness.

Smile for success until it becomes a positive socially friendly habit

You should also spend a little time in front of the mirror observing your own expressions. At first this practice may seem uncomfortable or downright silly, but smiling at your own reflection has a positive effect on your psyche. You can even practice different smile variations: the amused smirk; the close-lipped leg-pulling smile; the toothy grin; the laugh-out-loud open-mouthed smile. Think of it as an Olympic event…it’s your personal Smile Marathon, and you’ll win the gold every time!

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Finding Enthusiasm

Finding Enthusiasm

Finding enthusiasm does not always come automatically, it should not be wholly dependent on the immediate emotions, enthusiasm can also be stored like water in a ground well, and when it is most needed you can fetch all the enthusiasm that you need at that moment in time.

Finding Enthusiasm
Don’t worry, be happy.

Finding Enthusiasm and philosophy of life

One of the most elemental solutions for finding enthusiasm is to focus on the benefit you will derive from completing a particular task. In some situations it’s easy to discover the benefit. For instance, you may hate wrapping presents, but you know the person you’re giving the present to will be overjoyed when presented with this lovely paper-wrapped gift, and so you derive happiness from envisioning the recipient opening the present. This is an especially useful tactic when you’re still up at 2 a.m. on Christmas morning trying to figure out how to wrap the bicycle you’ve just spent three hours putting together.

Other circumstances will not have such obvious benefits. If you were to find yourself trying to change a flat tire on the side of the road in the middle of a snowstorm (or a rainstorm, if you are fortunate enough to live in a snow-free climate) it would undoubtedly be difficult to find your silver lining. Under stressful circumstances, give yourself permission to think of the wildest benefit you can come up with. Perhaps you were on your way to a party you would rather not have gone to. In that case, your flat tire would give you the perfect excuse to turn around and go back home.

Finding Enthusiasm in difficult situations

There is some good in every situation, whether it’s in the form of a benefit or a lesson to be learned (Lesson One: Never drive with questionable tires through a snowstorm to a party you didn’t want to attend in the first place). You can harness the power of positive thinking by finding that good and exploiting it, no matter how small or insignificant it may seem.

If you’re having trouble summoning enthusiasm for a particular task, try to seek out someone who enjoys doing that sort of thing and ask them to partner up with you. Like smiling, enthusiasm is contagious. If you spend some time observing another person’s enthusiasm, some of it is bound to rub off on you.

Finding Enthusiasm with the help of others

If you don’t know anyone who might be enthusiastic about what you’re trying to accomplish, try going online to look up articles or blogs (web logs, which are usually personal, regularly updated online journals) pertaining to the subject. Sometimes merely reading about someone else’s enthusiasm can help you find some aspect of the task to enjoy, and get you through it with a minimal amount of stress, anxiety and dread. (Be warned: it may be difficult to discover anyone who enjoys scrubbing toilets or emptying cat litter boxes. In these cases, you might be on your own!)

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